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  1. Research Exposes New Techniques for Establishing a Habit

    To consistently enhance yourself, you'll occasionally wish to make behavioral modifications. Occasionally, this is easy. You decide what you wish to alter then do so. Various other times, you may feel challenged in your efforts to change, even if the modification is for the better.

    So exactly what can you do to make fairly permanent changes in your habits, if you're having problem staying with brand-new ways of doing things? How do you set about developing a brand-new habit, something ...